Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday*

rest

3

3

3

rest

6

3

rest

3

3

3

rest

7

3

rest

3

4

3

rest

5

3

rest

3

4

3

rest

9

3

rest

3

5

3

rest

10

3

rest

3

5

3

rest

7

3

rest

3

6

3

rest

12

3

rest

3

6

3

rest

13

3

rest

3

7

4

rest

10

3

rest

3

7

4

rest

15

3

rest

4

8

4

rest

16

4

rest

4

8

5

rest

12

4

rest

4

9

5

rest

18

4

rest

5

9

5

rest

14

4

rest

5

10

5

rest

20

4

rest

5

8

4

rest

12

3

rest

4

6

3

rest

8

3

rest

3

4

2

rest

rest

race

*Sundays can be cross-training or the shown distance